THE ANGRY BIRD INSIDE ALL OF US [ PART-2 ]



HOW DOES THIS ARISE

HOW TO CONTROL YOUR ANGER

FACTS AND MORE...

This is the continuation of previous blog 
If you didn't read it yet 
Please do check it out 

Namaste people


I'm back with another blog 

Hope you would like it!!!


Now I don't want to get into some perfect explanation for this 
We'll be normal and let's not get into some information given by the studies
It's very important to know them and you would easily get it online

Let me share my views now

How does anger arise ???

Anger arises 
The reasons might be
∆ To protect our friends we might get angry on someone 

∆ Someone might target us and make us angry

∆ We might not like the other person's idea or the way they communicate with us or speak about us

There could be any reason for our anger
Even anxiety or fear makes us angry at times

It can be right at times 
And at times it could be negative indeed

How to control your anger

                                                      Commonly known as anger management

You will be matured enough to decide where you have to express your anger 
Which is not really required always

Trying not to be angry 
Then try this out

• You must have heard of this 
Count till ten when you get angry 
If it doesn't go down then,
Count till fifty 

• You can focus on some particular place and try to cool down your temper

• Look around and think because it is always adviced that think before you act 

• Try to find a solution when it is a fight 
Rather than attacking your opponent verbally 

• Don't panic 
Instead try relaxing


Things to follow
Don't take any decisions when your angry 
It must be avoided 

Tips
∆ You can have your favourite food when your angry 
∆ Do some exercise it will help you relax
∆ You can watch any funny video or a reality show which is funny
∆ I suggest music 
It's said that it works wonders

Facts 

It is scientifically a chemical reaction

Anger can sometimes give negative vibes

This might decrease your memory power

                                            I'll keep uploading blogs daily 



                                                                    stay tuned!!!


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