Fashion, Food, Experiences and More

☞ CALORIE REQUIREMENT FOR HEALTHY LIFESTYLE Namaste people, ✷  The amount of calorie intake must be varying based on a individual's age and gender. But there is a basic amount which must be consumed. That is determined by various experts. And that is 2400 - 3200 calories. ✷  I'm very sure, Majority of people won't be comfortable measuring the calorific value of food we eat using a chart. ✷  So how do we know whether we are eating proper amount of food that would give minerals, vitamins, proteins, fats, carbohydrates, etc. ✷  So, There are methods that we could follow without switching or adapting methods. ✷  We eat that type type of food that is easy and fast too cook. ✷  It would be more better if we eat different kinds of healthy food. Instead of having food with same kind of side dish. It's better to cook vegetables in different ways. For example:                              ...

      ☞   DECORATIVE  PLANT  HOLDER     Namaste people, This is a simple decorative craft work. Which would be useful to decorate your study desk or dressing table. We can put artificial crop or plant to it along with artificial flower if you would like. This is how it would look after completion...  Looks so attractive... Now, Without any further delay let's get started... ➜ MATERIALS REQUIRED :- ✷ Acrylic paint 🎨 ✷ White paint ✷ Paint Brush 🖌️ ✷ Glue ✷ Newspaper 📰 ✷ Artificial plant  ✷ Scissors ✂️ ➜ PROCEDURE :- ✷  Take newspaper and cut it into half along the folded line. ✷  Roll the newspaper using a toothpick or a stick and it would appear to look like a newspaper stick. ✷  Further roll it from the corner and stick it. ✷  Add another news paper stick to it using glue. ✷  Keep repeating the same process till it reaches the desired size. ✷  Paint it with white paint. ✷  Now paint it...

  ◕ HOW TO MAKE WALL HANGING:- Wall hangings can be made of different varieties and kinds and of different length and width also.  It would give a better look to our plain wall. This is just one kind of wall hanging. I'll post tutorial of different wall hangings of various kinds. So,  Let's get started with the first kind: Namaste people,  ◕ Required Materials:- • Woollen Thread  • Sticks   • Glue • Decorative sprinkle • Decorative stones  • Scissors ✂️ ◕ Procedure:- • Take two ice cream sticks or wooden sticks and keep it in cross manner. It must look like a plus(+) sign. • Taken an woolen thread of any bright pretty shade. Most preferably red, orange, yellow, maroon, green, blue. • Put a drop of glue in the centre and stick the woolen thread's tip to the centre. • Put it over and under the stick and move to adjacent one. • Repeat this for the next step also and keep doing it. • After you reach the edge stop and glue it to the stick. • The wall h...

  3 WAYS: HOW TO MAKE A COASTER Many of you would be wondering about a coaster. We can make it easily with simple materials which are available in our home. We need not spend for it but it's gonna look splendid. Let's get started.  Namaste people, Coaster would be really very helpful to keep your glass or any kind of stand that you would like to keep on coaster I tried these out myself. These are the pictures of coasters that I made myself.  ✷  First method:- ✪ Materials Required:- Newspaper 📰 Glue  Scissors ✂️ Toothpick  ✪ If required :- Paint 🎨 Paint brush 🖌️ ✪ Procedure:- ✪ Take a newspaper and cut it into two in the already given fold in it. ✪ Cut it into two equal halves again. ✪ Now take a toothpick and roll the newspaper with help of the toothpick. ✪ Make plenty of them. ✪ Roll the newspaper sticks. ✪ Add more sticks to the same. And your coaster would be ready. ✪ You might understand it more with this attached image. ✷  Second method:- ✪ Mat...

  CLEAN INDIA GREEN INDIA [PART-2]  If you haven't read part 1 yet Please do check it out people And I really hope you would find it informative CLEAN INDIA GREEN INDIA Namaste people, METHODS OF WASTE MANAGEMENT Vermicomposting Composting is the process of converting organic waste into fertilizer in a natural manner. This is the most easy way through which everyone could co-operate for waste management in daily basis. This doesn't require any hardwork or efforts too. The kitchen waste and vegetable waste must be put in the soil of our garden or dig pits for them. This increases the fertility of soil. There are many advantages of vermicomposting. Landfill This is the only method that is famous widely all over the country. Large pits that is storage of waste for a period of time in a barren land and is treated and disposed periodically. Then further the waste are decomposed by natural processes. Having read a little about waste management let's know their benefit ADVANTAGES ...

 HAPPY INDEPENDENCE DAY  The freedom we enjoy today  Is provided to us only because of the hardwork of many people in the past Namaste people,  This freedom was achieved after facing a lot of difficulties by many leaders and soldiers Who were the most responsible citizens of India  Our leaders revolted against the dictators from various other countries who tried to capture our country and fought for our country. They didn't want any Indian citizen to be slave of the people who tried capturing our county. Not only one or two but many other countries tried capturing our country. The rich heritage was saved by the brave soldiers and it wasn't that easy.  Our leaders, soldiers, activists, reformers, and rulers have sacrificed alot for our safety. To save the lives of the citizens in the country many soldiers have to lose their sleep, food, comfort. And a few had to lose their life. Not only men or king in the country but also several women activists and queens ...

  CLEAN INDIA GREEN INDIA Namaste people Clean India Green India ∆ Introduction Waste Management is very crucial for our environment which is responsibility of each individual citizen. Because of the increase in generation of garbage it pollutes our environment and leads to diseases. We are putting lives into danger by doing this. The only way to control this is through waste management. ∆ Principles of waste management When it comes to waste management it is important to follow particular principle and ways which are as follows :- Reuse, Reduce, Recycle are the main principles that are to be followed REUSE- We can "reuse" materials in their original form instead of throwing them away, or pass those materials on to others who could use them to.  " On man's trash could be another man's treasure" Buying and using items that are re-usable supports a method of waste management. REDUCE- Reduction of waste ~ Conservation  By using the material efficiently and more...

CALORIE REQUIREMENT Namaste people Mouth waters for many people who love ice creams Many of us enjoy eating delicious food without imagining ∆ how much we consume                    or ∆ when we consume them We must have heard don't each so much of salt it might increase your pressure level Or consuming little amount of salt or avoiding it decreases your pressure Well both are dangerous So what do we conclude from this??? There is a particular amount of consumption we need to check on Not only salt  It might be for any food we have and I'm sure you would have idea about it I don't want you to measure your food with a weight machine and be so much particular But yes!!!  There are some food which you must check how can we consume in a healthy way  Or consume proper amount of food. Now getting into the next question When to consume??? It can be categorised into four kinds ∆ Breakfast ∆ Lunch ∆ Snacks ∆ Dinner You have to thin...

FITNESS FREAK AND FOODIE  ARE YOU A FITNESS FREAK AND FOODIE TOO??? GUYS THIS IS FOR YOU Namaste people!!! This is some what personalized choice  FITNESS FREAK... People who don't eat unhealthy foods and beverages in larger amount. This type of individuals care a lot about their health and fitness. They don't consume food consisting larger amount of calories in them or fatty oils even if they are home made. Some of them even don't compromise these rules in parties or special occasion.  They make it a point to have their body fit and so exercise on daily basis. Some of them also gym regularly. FOODIES... People who are ready to try different kind of food varities. Foodies try out food of different kinds from various locations. From a regular daaba to restaurants. They make it a point to eat proper healthy and yummy food of their choice.  They wouldn't prefer having any unhealthy or that doesn't taste so well. Foodies recommend their favourite food to their friends an...

PANEER BUTTER MASALA Do read it completely  Without skipping Hey guys, I'm back with another food blog  This is most probably everyone's favourite when it comes to vegetarian food  And this is completely home made dish Homemade paneer butter masala Namaste people!!! Mostly paired with roti and naan  We can also make Frankie and veg roll using the paneer gravy It is very healthy and yummy dish that we would enjoy  Health benefits of paneer ∆ Panner helps in weight loss ∆ It increases digestion ∆ Paneer prevents cancer ∆ Rich source of protein ∆ Helps in Strengthening your bones and teeth ∆ Increases memory and concentration ∆ Boosts Immunity ∆ Helps in body building ∆ Helps in maintaining blood sugar level ∆ Increases metabolism Now it could also cause hypertension when consumed in larger amounts. It is not advisable to consume it weekly or daily. Do not consume it daily or regularly ... It's better to consume paneer occasionally.         ...

STUDYING It might be interesting to study your favourite subject and not so very interesting to study another... Well that's so common Now let's hunt for more information Namaste people  WHAT IS STUDYING??? It is the act of learning something new  WHY DO WE STUDY??? Gaining knowledge which would help us in many ways Learning something new everyday is really fun experience and it would help us increase our skills a lot  When you know more  It makes you more confident  Being confident is beneficial in many ways  Studying must improvise our learning experience and knowledge We must study and understand instead of just memorizing concepts Just memorizing concepts might not help us gain knowledge  I'm taught to learn new everyday and gain knowledge  There are alot of subjects to make us sound in all the possible fields To make it effective is up to you Different ways to learn ∆ Reading a study material effectively if available ∆ Reading story books ∆ R...

EXPANSION OF WORDS YOU MIGHT NOT                           KNOW PROBABLY Namaste people Expansion of words you may or may not know... These are some of the terms widely used in social media platform Aka - also known as ft. - featuring DIY - Do it yourself BTS - behind the scenes JK - just kidding LOL - laugh out loud ROLF - Rolling on the floor laughing IDK - I don't know Bff - best friend for ever FB - Facebook IG - Instagram  HBD - happy birthday day TW - Twitter FBO - Facebook official You might know many of them  Or might not  This is just for reference to make you more comfortable with these abbreviations                                                                    Hope you might have found this informative !!!   ...

DIY { DO IT YOURSELF } DIY (  Do it yourself )  Namaste people Hope you must have heard about this earlier and if you like creative stuff you must have searched for guidance and must have got something like diy hacks and diy ideas etc. Why is it important Benefits of diy ∆ Gives you a idea about uses if many things ∆ Helps in recycling ∆ Source if enjoyment ∆ Experience ∆ Enhances your creativity ∆ Boosting  ∆ Fun-filled activity It might not be perfect but can be somewhat Entertaining to do diy(do it yourself) activities  It might not be helpful but it's enjoyable                              Hope you enjoyed it!!!                                                                         Stay tuned.......

  HAPPY RAKSHABANDHAN TO ALL THE BROTHERS AND SISTERS Namaste people First,  Happy rakshabandhan to all the siblings  When we get close with our siblings or cousins we share a bond of friendship.  And when we get close with our friends we share a bond of siblings with them.  They can tease us but won't let others tease us Caring at times, having fun  The fight is always obvious, friends or siblings  It's nothing when compared to the bond We have complete trust on that friend or the sibling  They might not express it sometimes but they have a lot of importance for you The bond might not be filmy and it's not so necessary too And on this note, I would like to wish you all a happy rakshabandhan to all the siblings and friends who share a bond with them                                                         ...

FRIENDSHIP  "FRIENDS" Did that being smile to your face  Namaste people Friendship can't be described with words  We can share anything at anytime only with our friends They are trust worthy and reliable We value them a lot Its pleasure wishing them all a very happy friendship day 🎂🎂🎂 We can't describe them easily but  They know us more than we know ourselves They boost us and encourage us when we are in the right track  And also Have right to scold us when we are wrong We have a lot of nick names for each other and yeah most of them sound funny It's real fun to be with them Classroom is incomplete without them  And it's very boring to sit alone Having true friends makes us really happy all the time Whether we meet daily or not 💯 Whether we chat daily or not 💯 They are always there for us when we need them 💯 No difference and no formalities are the only rule we have We can talk whole day long without any hesitation to our besties They are really very ...

NEVER JUDGE TOO QUICK  YOU MIGHT REGRET LATER It might have happened a lot of times We assume about people and they would be very different from our assumption Namaste people Don't judge people too quickly  Remember it's just your assumption People tend to have an assumption about people  It might or might not be true Our assumption might arise because of what we heard about them, our first impression, their behaviour based, etc It might have happened for some of us  We might think that this person can't be friendly with someone But in contrast he or she might have a lot of friends  This is just an example People also have an assumption about us that we might not know or at times we guess it We assume that this person might be naughty because he has a dressing sense of that kind  But he might be good, sensitive, silent and polite guy  You might not know about that person  It can't be decided so quickly. Take time before you decide about a person. ...