CALORIE REQUIREMENT FOR HEALTHY LIFESTYLE




☞ CALORIE REQUIREMENT FOR HEALTHY LIFESTYLE

Namaste people,




✷  The amount of calorie intake must be varying based on a individual's age and gender. But there is a basic amount which must be consumed. That is determined by various experts. And that is 2400 - 3200 calories.

✷  I'm very sure, Majority of people won't be comfortable measuring the calorific value of food we eat using a chart.

✷  So how do we know whether we are eating proper amount of food that would give minerals, vitamins, proteins, fats, carbohydrates, etc.

✷  So, There are methods that we could follow without switching or adapting methods.

✷  We eat that type type of food that is easy and fast too cook.

✷  It would be more better if we eat different kinds of healthy food. Instead of having food with same kind of side dish. It's better to cook vegetables in different ways. For example:                                                      ☞  Gravy                                                                                                                            ☞  Salad


Hope you guys found it informative
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