ESSENTIAL HEALTH REQUIREMENT PER DAY

CALORIE REQUIREMENT

Namaste people

Mouth waters for many people who love ice creams

Many of us enjoy eating delicious food without imagining

∆ how much we consume 

                  or

∆ when we consume them

We must have heard don't each so much of salt it might increase your pressure level

Or consuming little amount of salt or avoiding it decreases your pressure

Well both are dangerous

So what do we conclude from this???

There is a particular amount of consumption we need to check on

Not only salt 

It might be for any food we have and I'm sure you would have idea about it

I don't want you to measure your food with a weight machine and be so much particular

But yes!!! 

There are some food which you must check how can we consume in a healthy way 

Or consume proper amount of food.

Now getting into the next question

When to consume???

It can be categorised into four kinds

∆ Breakfast

∆ Lunch

∆ Snacks

∆ Dinner

You have to think on after studying from various proper sources that which type of food must be consumed in the different period of time

And there would be many experts explaining about these to us on regular basis

TIPS 

Might help you

They say we must have a lot of food for the breakfast because it gives us energy all day long

And never skip your breakfast

Stay tuned